Reclaim Your Well-Being.

Redefine Your Potential.

Welcome to a transformative coaching collective designed for those ready to reclaim control of their well-being, elevate their performance, and step into their fullest potential. Here, we go beyond quick fixes. Through an integrative, client-centered approach, you’ll align with your purpose and take intentional action toward lasting change. Whether you’re rebuilding, optimizing, or entering a new season of growth, this is where you take back your power and create a life that feels empowered, vibrant, and unmistakably yours.

Learn more

Reclaim Your Well-Being.

Redefine Your Potential.

A woman in a sleeveless red jumpsuit standing barefoot by a black metal fence near water and marsh grass, with an overpass and houses in the background.

Welcome to a transformative coaching collective designed for those ready to reclaim control of their well-being, elevate their performance, and step into their fullest potential. Here, we go beyond quick fixes. Through an integrative, client-centered approach, you’ll align with your purpose and take intentional action toward lasting change. Whether you’re rebuilding, optimizing, or entering a new season of growth, this is where you take back your power and create a life that feels empowered, vibrant, and unmistakably yours.

Learn more
A woman in a red sleeveless jumpsuit standing barefoot on a stone-paved pathway beside a black metal fence, overlooking a marshy area with tall grass and water, with a bridge and houses in the background.

Book a Free Discovery Call

A woman with curly hair using a laptop, sitting in a stroller outdoors near a paved area with a brick border.

Schedule a free discovery call to learn more about our coaching services and how they may be the right fit for you. We are committed to supporting your journey towards optimal well-being.

Book now

Coaching Services

  • A person with tattoos and jewelry sitting by a swimming pool, taking notes in a notebook with a pen.

    Align

    2 Sessions

    Define your strengths, values, vision, and align with what truly matters.

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  • Person tying white sneakers on a black exercise mat in a gym or fitness center.

    Act

    6 Sessions

    Build momentum toward desired change through intentional, aligned action.

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  • A woman with curly blonde hair holding a mug in a modern kitchen, looking outside through the windows.

    Evolve

    12 Sessions

    Sustain the transformation through consistent and deliberate action.

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  • Fresh fruits and vegetables on a wooden cutting board and surrounding area, including zucchini, yellow squash, green apple, blackberries, blueberries, kiwi, avocado, grapefruit slices, yellow bell pepper, strawberries, and a green juice. A bowl of mixed greens with wooden salad servers and a yellow napkin are also visible.

    Fuel

    6-12 Sessions

    Develop empowering nutrition habits that elevate your health and well-being.

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Your Coach

A smiling woman with curly blonde hair, wearing a white tank top and blue jeans, leaning on a kitchen counter.

Colleen Cronin

Founder & Coach

Hi there! I'm Colleen, an Integrative Health Coach with a deeply rooted passion for helping others discover and live out their full potential. 

With nearly a decade of experience as a critical care nurse, 4.5 years of active-duty service in the U.S. Navy, and a Master's in Human Performance, I have a strong understanding of the difference between surviving and thriving. I've been there for people in some of their hardest moments, and alongside high performers pushing toward new levels of growth and well-being. 

As your coach, my goal is to help you realize your untapped potential and take meaningful steps to living your most thriving, joyful, and fulfilled life. My approach to coaching is built on the belief that you are the expert of your life. I’m your “guide on the side,” here to help you uncover your ideal vision and create strategies that bring it to life- ones that align with your values, feel authentic to you, and empower you to feel in control of your health and well-being. 

I am so looking forward to and unbelievably grateful for the opportunity to walk beside you as you pursue your most authentic and vibrant self.

Foundations of Health & Well-Being

COGNITIVE

Your ability to think, analyze, learn, make decisions, develop new skills & abilities, and have situational awareness.

PHYSICAL

Your ability to move your body and perform at your best. This includes all types of movement and your physiologic health.

EMOTIONAL

How well are you able to observe, know, and feel your emotions? Think mindfulness, the ability to be present, regulate, and tolerate stress.

SPIRITUAL

Connection to something greater than yourself. A sense of purpose and meaning, your values, and identity.

NUTRITIONAL

How do you fuel your body? Do you have stable energy throughout the day? How well do you tolerate and recover from training or stress?

SOCIAL

Positive social connections and relationships. Your systems of support and accountability. A sense of belonging.

ENVIRONMENTAL

Your surroundings and systems. Your home, work, and social environments. What do the environments you engage in regularly look and feel like?

RESTORATIVE

Your ability to rest, recharge, and replenish your energy. Sleep patterns. Do you feel energized or burnt-out? Overloaded, underloaded or just right?

The Reclamation Collective

  • "I think the most important benefit I received from Colleen was better habits like meditation. Just that one thing that got me into stillness each day and that affected everything I did. Because I finally started to learn to sit with myself and rest my brain all areas of my life improved including better sleep, more confidence and the ability to sort through the noise in my brain. It's ongoing but I'm able to look at what I'm thinking or giving my attention to and deciding what is important and what to discard."

    Terri R

  • "Colleen helped me to believe in the process and understand myself better. She helped me figure things out on my own rather than giving me the answers. Helped me to understand that I can help myself more than I thought."

    A. R.